Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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This is great!!!!

bray64
bray64
Posts: 1
Joined: 2002/10/18
United States
2002/10/18, 12:11 PM
Hey, Just wanted to say this is a great idea! Have a question for any fitness trainers, looking for some advice on great exercises to shrink the waiste line. My client works out at home and doesn't have access to the gym. She has a sensitive back as well. got any ideas?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/10/18, 01:07 PM
Well, she cannot spot reduce. Most of the work should focus on the diet. From there, I would say crunches and reverse crunches are all you would need to "tone" the area.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!