Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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loose love handles.

sarahsfreak
sarahsfreak
Posts: 1
Joined: 2002/11/04
United States
2002/11/04, 01:08 PM
I recently lost about a hundred pounds. How can I get rid of all the excess skin and tone up???? Any advice would be much appreciated. Thand a lot. Bill.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/11/04, 01:19 PM
Can't tell what your age is or how long you carried the extra weight. To a point, your skin has considerable elasticity and if you beef up your musculature, you'll fill in some of the excess. It'll take some time though.
metraa
metraa
Posts: 89
Joined: 2002/08/05
United States
2002/11/04, 02:46 PM


From all that I've heard, it takes TIME and dilligence. The older you are, probably more time it takes due to loss of skin elascity(sp). :(

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What lies behind us and what lies before us are tiny matters compared to what lies within us
----- William Morrow
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/04, 06:42 PM
All depends how and how fast you lost the 100lbs.
If you lost it on dieting alone it will take some time to replace where the fat was with muscle. I would suggest getting a good tone up program going through ft and don't forget be patient. Congradulations on the wieght loss.



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To change it, or to create it, simply train it!