Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

seated machine flyes

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/11/06, 10:27 AM
just a question...i don't have access to a pec dec. any suggestions as to something i can substitute?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/11/06, 10:30 AM
DO YOU HAVE A BENCH AND DUMB BELLS? WELL IF SO YOU CAN DO FLAT BENCH FLYES AND IF THE BENCH INCLINES YOU CAN DO INCLINE FLYES AS WELL. FT HAS A GREAT DESCRIPTION OF BOTH....GOOD LUCK!

--------------
Lifting equals peace of mind!!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/06, 01:14 PM
If you don't have a bench at home either, you may invest in a swiss ball. this is great for doing dumbell flyes as Mutt stated. The swiss ball is an excellent piece of equipment and very cheap. Great for abs also.