Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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OUCH! My calves HURT!!!

iamtanyalee
iamtanyalee
Posts: 2
Joined: 2002/10/31
United States
2002/11/07, 11:09 AM
I just started an excesise program and my claves hurt so bad even after ny day of rest! Should I still do the excersises today? One is worse then the other! I am pretty much limping!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/11/07, 11:16 AM
They probably need rest! If you need to workout, work on your upper body and give your legs a rest. Also, use RICE therapy.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/08, 01:22 AM
Hmmmm calf soreness is noooooo fun I know.... );

Don't worry it wont last forever. You can still do the other exercises though.

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- Nina :o) Les Victoires éternelles sont celles du coeur.