Back at it! Need HELP

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New Members Greet & Meet - Introduce yourself
Back at it! Need HELP

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pwrage2000 Posts: 1 Joined: 2002/11/10	2002/11/10, 01:25 PM I have been away from the gym for about 12 months. When I quit going I had made some large gains. I'm currently 6'-8" at 160#. When I stopped working out I was up to 185# which I gained in 3 months! I have a couple questions. 1. Should I continue with the workout that I was was on when I quit or use the workout that FT has specified for me? 2. I have heard of a supplemnet called Nor-19 what is everyones take on it? (Good, Bad?) Thanks!

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/11/11, 10:42 AM Welcome to ft! Use the workout you feel more comfortable with. As far as the supplement, this is just another prohormone. You might want to do a search under the supplement forum for more info. on this. Good luck and I hope you get back on track! -------------- _Robert_ Pain is temporary; glory is forever!