Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Well I am a new user and I was wondering why there is a "achived weight" box to fill in next to crunches and some other exercises that do not require weight. Do I just leave it blank, or is there something alse going on ?