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Group: New Members Greet & Meet - Introduce yourself

any suggestions????

Evelyn_Rounds Posts: 2 Joined: 2002/11/24	2002/11/24, 08:42 PM I just recently (as in today) joined up w/ free trainers because I am looking for an inexpensive way to get help with continuing my weight loss goals... I am currently living in Hawaii and have full access to the USMC gym facilities... Is there any thing anyone can suggest for helping me to lose weight... my goal is to get back between 160-170 lbs.... and I am currently at 194 lbs.... I would greatly appreciate any suggestions from anyone....
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/24, 08:56 PM You came to the right place. Welcome to the community. I would plug in your co-ordinates in to the exercise plan here and get good nutrition advice here in the section on nutrition.. If you need more feel free to post anytime. Good Luck! -------------- To change it, or to create it, simply train it! Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/25, 01:50 AM Hmmmmmmm I wish that I lived in Hawaii........ (France is grey and rainy right now!!!) To succeed you just have to know what you really want and continue to work towards your goal, and then you'll get there in no time. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/11/25, 12:40 PM Another Marine! Welcome to ft! I think you should start with your diet. Analyze what you consume per day and adjust based on your activity level. You can do an ft program for your exerise regimen. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/11/25, 06:24 PM try the personalized exercise programs, just plug in your stats, choose what you want and it will do the rest for you. good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
rkahl Posts: 84 Joined: 2002/11/21	2002/11/25, 10:34 PM There is a mrsmcrail posting here also from a marine base in Hawaii. Coincidence or do you know each other. Just wondering.
rkahl Posts: 84 Joined: 2002/11/21	2002/11/25, 10:35 PM There is a mrsmcrail posting here also from a marine base in Hawaii. Coincidence or do you know each other. Just wondering. ============ Quoting from Evelyn_Rounds: I just recently (as in today) joined up w/ free trainers because I am looking for an inexpensive way to get help with continuing my weight loss goals... I am currently living in Hawaii and have full access to the USMC gym facilities... Is there any thing anyone can suggest for helping me to lose weight... my goal is to get back between 160-170 lbs.... and I am currently at 194 lbs.... I would greatly appreciate any suggestions from anyone.... =============
mrsmcgrail Posts: 9 Joined: 2002/11/24	2002/11/26, 03:57 PM yes we are friends here in hawaii :) i am working out with evelyn as much as our schedules allow. i have experience at the gym and have been trying to help her. with this new program we are going to try to push eachother a bit. it isnt a coincidence we both signed up the same day :)
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/26, 04:09 PM How ironic, My son has a Phys ed teacher by the same name, lol! -------------- To change it, or to create it, simply train it! Ivan Montreal Canada