hey i'm a newbie

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New Members Greet & Meet - Introduce yourself
hey i'm a newbie

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jimi2008 Posts: 5 Joined: 2002/12/18	2002/12/18, 06:52 PM new to the body building experience. please help i have no idea what to do.

bb1fit Posts: 11,105 Joined: 2001/06/30	2002/12/18, 09:13 PM Welcome to FT! Glad to have you. Feel free to post your questions in the section pertaining to what you would like help with. Many helpful folks here to guide you. Again, welcome. -------------- The only place success comes before work is in the dictionary!
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/18, 09:13 PM Welcome to ft. I would suggest you explore this site, go into the ft exercise area and ft nutrition area. Put in your co-ordinates and FT will provide you with a good quality exercise program. Depending where you will be training (gym or home) will make a difference for the type of equipment available to you. Don't forget diet is also a big key for enhancing your training. Good Luck -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
jnellie Posts: 924 Joined: 2002/02/24	2002/12/19, 02:13 PM good luck you will learn alot here ...excellent mods....
Lumina20 Posts: 966 Joined: 2001/10/31	2002/12/20, 12:43 AM ask away!
jimi2008 Posts: 5 Joined: 2002/12/18	2002/12/20, 06:46 PM my question would be; i need someone to tell me exactly what to eat and when and how much. so what diet do i need to follow? thanks for help ============ Quoting from lumina20: ask away! =============
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/20, 08:20 PM Protien, Carbs, fat, in that order being 1-2 grams per lb 2 grams per lb and fat at no more than 30% of your total calories. Its hard to get into detail here on a small post. Try adding a few meal replacements to get in the extra protiens and carbs. Also try and eat 5-6 times a day. The weights and cardio together will turn your body into a metabolic furnace and you will add muscle and lose the fat. Its hard to change the way we eat overnight. Don't feel bad if you go off the track, the next time you eat it will be better. I suggest you look in the diets and recipies area of the boards. Hope this helps -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
MeGetFit Posts: 10 Joined: 2005/09/12	2005/09/13, 03:13 PM I am so lost:(I am a newbie to fitness and dieting. I am a 33 YO female. 5'5" @150 lbs. Small framed. Someone please email me with diet info and exercise info. I want to lose fat ,tone up , and add some sexy feminine muscles as quick as humanly possible. Email me at H4ADHDMOM@aol.com.........:big_smile: