Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I AM NEW HERE AND IMPRESSED WITH THIS WEBSITE. I AM MILITARY AND IN PRETTY GOOD SHAPE. I AM WONDERING HOW I CAN IMPLEMENT RUNNING INTO MY WORKOUT. AS YOU KNOW THE ARMY IS ALL ABOUT RUNNING EVEN THOUGH MORE PEOPLE GET INJURED RUNNING THAN ANY OTHER ACTIVITY WE DO. WILL IT COMPROMISE MY WORKOUT OR HELP IT???? THANKS AGAIN FOR THE WEBSITE
Please try to fill in your profile so we can get a better idea of your present condition better, and goals. Are you trying to lose weight? Are you trying to gain weight? Are you male or female? And lastly, your diet is going to be most important whichever you are trying to do. Good luck, and welcome to FT, we are glad to have you, and especially warm welcome to the military.
-------------- The only place success comes before work is in the dictionary!