Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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a new strength program

zxcvb
zxcvb
Posts: 2
Joined: 2002/10/02
Malta
2002/12/31, 04:22 PM
Hi all!

I would like to say that the FREETRAINERS programm was awesome and I made great gains in mass and toning. However, I didn't seem to get much stronger, except in the calves. I know that getting stronger requires low reps, heavy weight but exactly how many reps for each exercise? Also, what can I do instead of squats since I don't have a spotter or a squat rack? I have determination, I just need information. Tanks for any kind of help.

The more they burn, the more you earn


rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/12/31, 09:05 PM
have you tried going taking a gander around the powerlifting thread? have a look-see and let us know some of your specifics; we'll be glad to help in any way we can!

best of luck to you...........

--------------
Michael
"Trample the weak; hurdle the dead!"