Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Alternate exercises

golate
golate
Posts: 1
Joined: 2003/01/05
United States
2003/01/05, 09:32 AM
Hi everyone! Is there anywhere on the site for alternate exercises? I just got my plan, but I don't have the machines required for calf raises and I needed to substitute something. I have some machines, but not all, so being able to look up another exercise would be very helpful. Thanks!!!!!! Lauren
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/01/05, 11:03 AM
You can do calf raises on a step with or without a dumbell.If the exercise you are looking for is not at the top in the ft exersice resources ,try using a search engine Good Luck please fill out your profile thanks.