Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to FT, You might want to start out but using the resources they have on this site. Go to the Exercise and Nutrition resources section. That would be a good start!!!:)
-------------- I will lift my own weight someday!!!!!