Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Nutrition Plan

mdecraen
mdecraen
Posts: 3
Joined: 2003/01/01
United States
2003/01/13, 08:19 PM
I just entered all of my meals for the day and I am way under the recommended in all areas. Can someone shed some light on how I am supposed to cut fat, but not necessarily the calories. I have been at this for a week and it seems I always come out fine on the fat, but way too short in all the other areas.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/13, 09:05 PM
Ok heres some good info to remember. Protien =4 cal/grm
Carbs and fat=9cal/grm. The idea is to get lean by consuming alot of protien and cutting calories from fat and carbs. Up your protien intake with some supplements or try to eat 5-6 tims a day (smaller meals)
I don't know your weight/hgt so its hard to give you good #'s.
Hope this helps you. Good Luck

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada