Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am a type II diabetic and with any diet you get from any site you have to make modifications to fit what ever medical problem there might be. I have only found one reg. site that will deal directly with diabetes. They even have a diabetic forum. I am very intune to my body and it's needs but that comes with time if you have been dealing with your diabetes in the time that I have. How long have you know about your condition? Are you planning to go into bodybuilding or just trying to get fit. Are you a male or female? What are you looking to get out of FT. Please fill out your profile.
-------------- I will lift my own weight someday!!!!!