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Group: New Members Greet & Meet - Introduce yourself

need some advice on home workouts

jfletcher Posts: 1 Joined: 2003/01/22	2003/01/22, 12:10 AM Hello, I am looking for a good source of information on getting a good overall strength workout using just dumbells. I have a stationery bike at home for cardio, but I need to do some strength. I don't have the money or space for one of those fancy machines. I figure I can work just about every muscle with some dumbells and the right guidance, but I need the guidance. Thanks!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/22, 02:04 AM Well you've come to the right place. Get a free exercise routine for home work outs here on this site. Welcome and good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/22, 02:19 PM Hi and welcome to FT, what a informative site, just fire out your questions and you always get answers -------------- I will lift my own weight someday!!!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/01/23, 02:22 AM Welcome to ft jflectcher!! good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Chickie Posts: 26 Joined: 2003/01/18	2003/01/23, 04:21 PM Hi I only have dumbells as well, I am newbie to FT . That's great you have the bike ! I use my stairs for cardio . If you have a coffee table that would support your weight you can do allot more things with those dumbells. I don't so I am limited right for right now to curls and such. Nice to meet you !
Chickie Posts: 26 Joined: 2003/01/18	2003/01/23, 04:22 PM Hi I only have dumbells as well, I am newbie to FT . That's great you have the bike ! I use my stairs for cardio . If you have a coffee table that would support your weight you can do allot more things with those dumbells. I don't so I am limited right for right now to curls and such. Nice to meet you !