Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just a quick hello from Maryland, US. I found FreeTrainers.com about a week ago and after about 10 on the site I signed up. It seems to me that FT provides the well-balanced workout schedule that I haven't been able to find on other free sites. While I'm at it I'd like to thank the ft Moderators for their work on keeping the message forum clean and also for helping out all the new guys (like myself.) Well done, keep up the good work.