ABS

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New Members Greet & Meet - Introduce yourself
ABS

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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LisaPeralta Posts: 1 Joined: 2003/01/28	2003/01/28, 01:03 PM how can I get my abs in shape if I have a back problem?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/29, 02:16 AM A what about isometrical work out? Contract your abs very hard for 30 sec, relax and repeat. Another one is to "suck in" the stomach very hard, hold it for a while and relax. Do this a couple of times daily and you'll get your muscles! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.