My schedule

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
My schedule

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

TB1228 Posts: 22 Joined: 2003/01/27	2003/01/29, 11:45 AM Ok here it is: Mon.-Wed. 10:30-wake up 10:45-eat breakfast (usually cereal or oatmeal) 11-give baby bath 11:30-12:30-watch tv/go on internet 12:30-take shower 1-get dressed and get ready to go to gym 1:30-3-work out 3:30-give baby lunch 4-6-watch tv/internet 6:30-look around for food/feed baby 7-eat dinner 7:30-12am-watch tv/internet 12-go to sleep Now on thurs.& fridays it's a little different 7:20am-get up take shower 7:45-get dressed 8:10-eat breakfast (oatmeal or cereal) 8:25-catch bus to work 8:45-arrive at work 10:10-20 min. break, usually i just stay inside and chat unless i was running late in the morning, then i go & get butter roll & chocolate milk 10:30-work 12-lunch (usually don't eat, just hang out and chat) 1-work 4:30-dinner break (once again usually don't eat just chat) 5-work 7:30-get off work and catch bus 8pm-home from work look for stuff to eat 8:30-eat dinner 9-12-watch tv/internet 12:30 sleep Ok so now that you guys know what i do 5 days a week, how can i incorporate eating 6 meals a day into this. I mean as u can see I only eat 2 meals right now. And I also heard that you can't eat after 6 so I need help there 2. Does anyone have any suggestions?

erirvine Posts: 196 Joined: 2002/11/20	2003/01/31, 07:54 AM Pre-prepare food. By your schedule you have lots of gaps where you can take 5min to eat but not 30min and access to a kitchen needed to cook and eat, so the evening before give up some TV / internet time to prepare food for the next day. I almost always take food to work and often end up eating at my desk. Whilst I was stripping of fat these were mainly salads/fruit/veg and some protein (cold meat usually though sometimes protein shakes) no I am bulking I have whole meals pre cooked. The salads/fruit/veg are easy, it takes a little more dedication to eat a meal at the desk but judging by your profile this is not your aim anyway. Also consider meal replacement shakes / bars if you eat 5-6meals a day you will lose more fat and be heather compared with the same calorific intake on 2 meals a day. Explanation behind 5-6 meals a day:- Eating the same amount only more spread out makes your body more willing to transform that intake into healthy tissue, muscle ect. Firstly when you have a large meal you often take in to much energy to use in one go so the excess get put down as fat. Secondly if you eat large amounts then starve for a while your body, been unsure as when the next meal comes in saves as much as possible as fat (fat has takes less energy to maintain). Either way once down your body dose not want to give that fat up as it thinks it might need it later.