Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Carbohydrates

tg048
tg048
Posts: 1
Joined: 2003/01/29
United States
2003/01/29, 07:58 PM
Hi I just submit a request for a basic guidlines to diet for a contest. It appears that the carbohydrate gm are to high as well as the caloric content. Mine was aprox 2000cal and more carbs than I consume on a daily basis. Dose anyone feel the fat weight loss program is beneficial? Also the reps I feel are some what high. I usually do not go below 12 but sometimes I will go as low as 8
erirvine
erirvine
Posts: 196
Joined: 2002/11/20
United Kingdom
2003/01/31, 07:09 AM
I have heard other people complaining about the carbs been too high I seem to remember someone saying there’s was twice what it should be. Personally I monitor my nutrition myself but you might want to try to find the previous posts about this. As for the reps been too high I can’t say much as you have not given me info to go on or a profile - sorry.