Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Muskles !!

d9m6y3ptz8
d9m6y3ptz8
Posts: 3
Joined: 2003/01/24
United Kingdom
2003/01/30, 03:28 PM
I'm trying to build my muscles !!!
I'm working out Monday (chest and triceps). Tuesday (back and biceps ) thursday (shoulders ) and friday (legs ).
evrything I read says I should train one day , off the next . These days fit round my work schedule best . Is it being counterproductive .

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Alex
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/01/30, 06:28 PM
NOpe looks good to me it is what I do as well! good luck!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!