Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Well I am the new guy here for the moment. I have found this forum and the website great. I have learned a lot just reading old post. But like some of you I am just starting back into fitness from a 3yr out. So I have a lot of work to do. :)
Welcome johnguy....glad you have made the decision to get back to fitness. It is a healthy lifestyle, and very rewarding as I am sure you know. Feel free to jump right in and ask questions. Lots of knowledgebale folks here willing to help. Again, welcome.
-------------- Failing to plan is like planning to fail!