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Group: New Members Greet & Meet - Introduce yourself

Hoping to get some advice

000martin Posts: 4 Joined: 2003/02/06	2003/02/07, 09:54 AM Hi, I just rejoined the site in an attempt to get in better shape. I am really happy with the progress I have made but a little disappointed with my pecs. If anyone has some advice on how I can get my inner pecs built up so that I get some nice definition down the middle it would be greatly appreciated. You can see a picture of me under the martinjackson profile in the members directory. Hopefully someone out there has a good idea that mixed with some hard work will turn out results.
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/02/07, 11:29 AM What is your current routine in trying to build up that area? I believe the pectorals are one large muscle group. Therefore, you probably cannot define the inner from the outer. Rather, that entire muscle group should be worked on as a whole. Try doing more flyes and use the pec deck machine when doing your isolated chest workout. Inclined work should help as well. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
asimmer Posts: 8,201 Joined: 2003/01/07	2003/02/07, 12:28 PM Do some decline cable flyes and keep your arms close to your body, bring your hands together about waist level - these rock for your pecs!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/07, 12:30 PM 000martin, welcome back to FT!! Hope you reach all your goals and good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.