Switching exercise

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Switching exercise

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

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kmklein Posts: 9 Joined: 2003/02/03	2003/02/07, 10:38 PM I've read when doing cardio its good ti switch in the middle.Say you run for 20 mins then stop and jump on a bike/stepper and owrkout for 7-1o mins and then go back to your orginial exercise. the article this will improve your cardio over all Should I give it a go?

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/08, 11:03 AM it sounds a little familiar to the HIIT. Do a search in here on the HIIT workout and it will tell you what you need to do. This is really great and also a fast way to lose pounds! Good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/10, 01:35 AM kmklein, here is a link to the HIIT program that explains how to do it. I thought this might help better explain the process to you good luck! http://www.musclemedia.com/magazine/v69/HIIT.asp -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/10, 01:39 AM sorry about that typo!!! here is the correct link that explains the total HIIT process! http://www.musclemedia.com/training/hiit.asp -------------- Bettia.... You are nothing less than Beautiful in my eyes.