2003/02/08, 09:38 PM
Hi Everybody!
A friend referred me to this site and had great things to say about it. I just set up an exercise program here. I started walking over 1 month ago and can now do a 45 minute/3.75mile walk. I walk an average of 5 to 6 days per week. I am 5'6" at 192 lbs. When I first started I weighed 201. I am happy about my weigh loss so far, but really concentrating on making fitness and healthy eating a natural part of me like brushing my teeth daily...LOL.
Looking forward to using this site... Pamela
I am ready to incorporate other exercise to supplement my walk.
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2003/02/08, 09:43 PM
Welcome red-lady54. There are a lot of great people on this site.
And, like they say file out your profile so people can help out when they can.
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2003/02/08, 10:24 PM
Thanks for the welcome. Updated my profile..wasn't aware I could do one..lol. Also, my pic would not upload due to jpg extension error. My pic is a jpg with extension added. Don't know what's up with the uploading.
============ Quoting from bobjohnson1928:
Welcome red-lady54. There are a lot of great people on this site.
And, like they say file out your profile so people can help out when they can. =============
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2003/02/09, 02:26 AM
Hi Pamela and welcome!
You're doing great already and you say it well, it's lifestyle!!
Good luck!
-------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/02/09, 04:26 PM
Hi Philia2, Thanks for the welcome, too!
============ Quoting from Philia2:
Hi Pamela and welcome!
You're doing great already and you say it well, it's lifestyle!!
Good luck!
=============
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2003/02/10, 12:53 AM
welcome to FT red_lady54, hope to see you on here a lot! Good luck with your fitness goals!
-------------- Bettia.... You are nothing less than Beautiful in my eyes.
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2003/02/11, 10:44 AM
Thanks for the welcome, Bettia!
-------------- Life is short....pray hard! Pamela
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2003/02/11, 02:04 PM
you are very welcome red_lady54, like i said, i hope to see ya on here alot, stay focused and true to yourself and you will achieve all that you wish!
-------------- Bettia.... You are nothing less than Beautiful in my eyes.
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