Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how many are in a Rep

rtrumbul
rtrumbul
Posts: 1
Joined: 2003/02/10
United States
2003/02/10, 09:36 PM
I need to know the definition of a Rep. I think that there are 8 exercises per 1 rep is this true. I want to be sure that I am doing enough to complete my work out

So if under push ups it says 15 reps do I really need to do 120 of them?

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/10, 09:42 PM

1 rep is 1 repetition, so if 1 exersise calls for 15 reps you repeat it 15 times. if its 3 sets of 15 reps each, that would mean 45 reps. Hope this helps

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada