Hi everyone. I'm new and I have a Q.

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New Members Greet & Meet - Introduce yourself
Hi everyone. I'm new and I have a Q.

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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gymnovice12 Posts: 3 Joined: 2003/02/17	2003/02/17, 01:45 AM This is my first post but I have a question. I'm going start working out on the weights. I heard its recommended to load on creatine. 4 tablets a day (w/food) everyday for first week and then 1 tablet a day everyday afterwards...does this sound correct? Thanks!

gymnovice12 Posts: 3 Joined: 2003/02/17	2003/02/17, 01:45 AM I am a male by the way.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/17, 02:05 AM Hi there and welcome! Do a search a take a look in the nutrition forum and you'll find all your answers! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 12:02 PM welcome gymnovice12 and good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)