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Mid section weight

oneye69 Posts: 2 Joined: 2003/02/16	2003/02/17, 03:22 PM Someone help me lose this weight the fastest. I have been watching my diet and increased my cardio to 4 times per week, 15 min on stationary bike, 15 min running 1.5 miles and 15 min on the eliptical stairmachine. Total cals burned is around 400 and I also lift 3-4 days a week to keep toned and gain muscle mass. My obliques are looking better but the mid section is still a layer, I have a 4 pack. I want a 6 pack.....someone help.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/17, 09:27 PM Keep going and adjust your diet. Please fill out your profile, so we know what your all about. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/18, 02:38 AM You don't have much to loose? The last is always the most difficult. Try cycle your carbs -some days low some days high. And try changing your cardio work out to HIIT. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 12:04 PM welcome oneeye69. good luck on your fitness goals. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)