Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question about Ft

DamonWofford
DamonWofford
Posts: 7
Joined: 2003/02/18
United States
2003/02/19, 08:21 PM
I signed up for FT and i got my workout schedule and it doesnt seem like i have alot of exercises for each muscle group. I am used to about 3-4 different exercises per group. Also does the schedule change every week or does it stay the same?

Thanks
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/20, 11:44 AM
follow the program as it says, but remember to make every exercise count! do your weights correctly and push as far as you can go, trust me, you will feel it! The schedule stays moderately the same for the first two weeks with subtle changes after that. Good luck and don't forget to use proper form while doing the exercises.


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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)