New kid on the block

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
New kid on the block

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

stacey1972 Posts: 1 Joined: 2003/02/20	2003/02/20, 11:18 AM Hi My name is Stacey and I live in South Florida. I am new to the whole exercise thing. I have never had to work out, but now that I have hit 30 I want to keep my shape. I am a small framed girl, but feel that I need to tone my body. I am looking for some sort of meal chart that I can use. I have my daily requirements, so I know where my limits are. I thank you in advance for any input you can give me. Have a good one! :)

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/20, 11:38 AM welcome to FT stacey, check out the FT nutrition resources at the yellow toolbar above. it can do wonders. it also has a tracker where you can input the foods you eat and keep track of your proteins, fats, calories and carbs to make sure you stay in line. take care and good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)