Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

I have a question about ft

DamonWofford
DamonWofford
Posts: 7
Joined: 2003/02/18
United States
2003/02/21, 02:24 AM
Are the Ft exercises good. My workout as of right now is on monday and thursday i workout my chest, shoulders and back. On Tuesday thursday i work out my legs biceps and triceps. I rest on wednesday, so is it good for me to work out chest back, shoulder, tri, and biceps and legs 2 times a week or should i do the workout that ft says. I am 175 5"11 and i am on the mass gain workout. the workout says i should just do chest once a week, but i feel like i would not be working out enough.
rsquade
rsquade
Posts: 152
Joined: 2003/01/06
United States
2003/02/21, 10:22 AM
I'm just finishing week 7 of the mass program. I've gained a net 3 pounds - lost some fat on the way for another 2-3 pounds. I was also concerned, since I was doing fewer exercises, sometimes with fewer sets than my old routine. What I found was that getting back to basics - watching form closely, learning some new exercises, and the change in exercises has helped me overall. I've gained both mass and definition. Maybe it was just the change of routine, but I'm pleased with the results. I'm just wondering what to do after next week when I finish up.