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protein shake low carb

titanschicsha Posts: 16 Joined: 2003/02/21	2003/02/23, 06:33 PM I'm trying to get rid of some old diet stuff and I have a 16 oz. can of Atkins shake mix left. Before I spend a fortune on Whey protein, does anyone have an opinion on this stuff: calories 170 total fat 8 ( this seems high) potassium 500mg total carbs 2g sugar is less than 1g Protein 23g Protein blend (calcium caseinate, egg albumin, milk protein concentrate, whey protein isolate, hydrolyzed whey protein, glutamine peptide) Thanks for looking! ---------------------------- Sha Be strong, Live Long!!!!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/23, 07:26 PM Well, for one if you just want protien that stuff is just asking you to get rid of it. A protien supplemnt should have less than 1/2 gram if you don't want to gain. And less carbs also. Hope this helps. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
titanschicsha Posts: 16 Joined: 2003/02/21	2003/02/23, 07:53 PM thanks I don't want to gain that's for sure! To good to be true! I'll look for something with less fat. -------------- Sha Be strong, Live Long!!!!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/23, 08:25 PM You might want to do a search on here, there have been many recent discussions on protien. But for sure you want the carbs and fat as low as possible, but don't forget the natural sources also. A supplement is only to enhance your regular diet. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada