need help

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New Members Greet & Meet - Introduce yourself
need help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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mother23 Posts: 3 Joined: 2003/02/25	2003/02/25, 04:24 PM I had a baby about 8 months ago. I have tried to lose wait but it is so hard. I am trying to gain muscle also with weightloss. Does anyone know how to get the results I am looking for? It is mainly in my thigh area. My stomache is pretty flat.

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/25, 05:08 PM welcome to ft mother23, a few changes in your diet and exercises will help you achieve that goal. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/25, 05:25 PM Get into a good cardio and lifting program from here, and clean up your diet. It will all fall in to p lace. Good Luck and welcome to freetrainers. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/09, 10:58 PM welcome to FT. -------------- Get Rugged
umpa_lumpa_lou Posts: 21 Joined: 2003/03/20	2003/03/20, 06:06 PM Hey, My friend just had a baby and took this (non ephedra) pill called xedrine EFX!!! she lookes better now than she did befor she was preggers!!! Of course working out is included it mainly just gives you energy and fat burner. Later Lou
mother23 Posts: 3 Joined: 2003/02/25	2003/03/21, 11:31 AM I have just started taking the xenadrine EFX and I can tell the difference. I am also watching what I eat and working out about 1 hour a day. On my days off I still do about 20 minutes of cardio.
peopleschamp Posts: 38 Joined: 2003/03/20	2003/03/21, 01:06 PM pills can help you see faster results but theres nothing better than good old proper nutrition.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/22, 08:38 AM Yes, good nutrition is the best thing for you, and baby too, especially if you are breast feeding. Keep up the good work Mother23. -------------- Peace on earth Ivan Montreal Canada