food after 6pm

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food after 6pm

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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ckavsinba Posts: 50 Joined: 2002/07/17	2003/03/01, 01:04 AM hi... i jus wanted to know the low down on not eating food after 6pm if you're trying to loose wait and stay fit... and how many meals u should have a day and when if training for muscle size gains.....thanks

Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/01, 11:14 AM Eating after 6 isn't a problem unless you are obese, then you wouldn't want to consume any carbs. But aeting a small meal in the evening doesnt do any harm. I eat a post work out meal (not heavy in carbs) sometimes around 10 pm. I'm sure you will get other responses on this also. Hope this helps. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/01, 09:00 PM welcome ckavsinba! good luck on your goals! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/01, 10:35 PM If you are going to eat late, I would suggest to eat high protein such as egg whites. Try and stay away from a lot of carbs. But don't stress too much over the time thing as long as you have a good routine. -------------- Lisa Just laugh about it....
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/01, 10:35 PM Oh, one other thing, smaller meals throughout the day are key. -------------- Lisa Just laugh about it....
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/02, 01:53 AM It's all a question about total calorie intake during the day...... It's about balance. Now it's true that we are (normally!) more physical active during the day than in the night so it's during the day our bodies need the nutrition. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
JennVice Posts: 120 Joined: 2003/02/25	2003/03/02, 03:05 PM I completely agree with Philia2!
ckavsinba Posts: 50 Joined: 2002/07/17	2003/03/04, 07:12 PM thanks for all that advise....u guys r great...