Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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NEW TO FT AND A FEW QUESTIONS...

thejafe
thejafe
Posts: 7
Joined: 2003/02/19
United States
2003/03/02, 12:18 PM
Hi everybody! Ive been doing my new FT workout for a week (mass gain) and I have a few general questions... Im hungry ALLLLL the time even though I eat and eat, Ive been incorporating meal replacements but how often should I be taking them (twice a day?). CurrentIy I have the GNC MEGA MRP... is it ok to take the meal replacements everyday for an extended period of time (weeks, months?)... (also what do I do when my 8 week program is over? Thanks for your help!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/02, 01:02 PM
Welcome to freetrainers and good luck with your program.
You may want to up your caloric intake in the way of protien, and perhaps you are not eating often enough.
@ mrp's should be plenty of the rest of your diet is coming from natural sources like meats dairy veggies.
Hope this helps.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/03/03, 10:24 AM
welcome thejafe! good luck!
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/03/03, 09:41 PM
Welcome, hope you acheive your gaols.