Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, I am from India. I have just found this great site. I am 28 and I of late started to go to gym. I want help with doing exact way of doing all the equipments. suggestions are welcome.
It's never too late to start going to the gym. In here we can give you exercices to do but you better ask one of the teachers in the gym about the equipment. Good luck and welcome!
-------------- - Nina :o) Les Victoires éternelles sont celles du coeur.