Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am currently tring to make a food list and I am confused as to what (tr) stands for? Why does it list (tr) in some catagories instead of a number? THX
welcome to freetrainers arizona! try checking out the nutrtion resources section here and see all the different types of food you can eat to achieve your goals!
Good luck!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)