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• New Members Greet & Meet - Introduce yourself
• Hello, new to the boards

Group: New Members Greet & Meet - Introduce yourself

Hello, new to the boards

sdsurfer Posts: 1 Joined: 2003/03/09	2003/03/09, 08:25 AM G'day. This website is great, I'm tired of sifting through all of the crud on the other weight training sites and magazines. Too much bogus info generated by the supplement companies. Anyhow, I've been training off and on for about 8 years (mostly off). I recently completed the Body For Life program...pretty good results considering my LONG layoff. Looking to change my routine. I'm going to start the recommended mass routine that I obtained here after I finish up my current split for the week and a 2 day rest. I don't have a partner, so most of my lifts are via DB, machine, or with the smith machine. I don't know any of my 1rmax lifts, but I'm pressing 80lb Db on a flat bench, 50 lb Db seated, and squatting 275 all for 6 reps (last week). Hope everyone has good gains in the future. Later, Jim
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/09, 11:10 AM Yes this is truly a great site. We help each other in real ways and manageable ways. Fitness mags sometime give you stuff that most of us won't or can't do unless we have a home gym. You can learn a lot of things from members at this site. Welcome and hope we can help you meet your goals. -------------- Lisa Just laugh about it....
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/09, 11:17 AM welcome to freetrainers sdsurfer! good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)