Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Nutrition help

novice
novice
Posts: 3
Joined: 2003/02/20
South Africa
2003/03/12, 02:05 PM
Hi, I've filled out the nutrition plan, but I need to know what to eat for each meal to make up my calories for the day. Please help!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/12, 05:07 PM
Protien, Good carbs and good fat. There have been alot of discussions in the nutrition area of the boards, try a search, and welcome to the site.

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Peace on earth

Ivan Montreal Canada
arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/17, 04:13 PM
carivan is right.

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