Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need help to get started....

DOCTAZ
DOCTAZ
Posts: 10
Joined: 2003/03/03
United States
2003/03/14, 12:22 PM
hello to all,Im a 27 years old female,have a 17 months old boy and i hav ebeen trying to loose weight but things were not working out. i'm new on this site ..all i want to know is, for how long do i have to wait to get the results for abs excersice to show? i do crunches and few other things for obliques ..i also want to know that i'm have a heavy chest so will the excersize increase my chest and make it more busty as that i really dont want...plz help me on this and advice me some excersice for reducing upper chest size ...thanks

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doctaz
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/03/14, 12:29 PM
Welcome to ft! Contrary to what you may have seen or heard, you cannot spot reduce. You will need to lower your overall bodyfat. You can do this by adopting a sound diet, cardio exercise 3-4x weekly and resistance training. The combination of these will greatly increase your chances in getting that body you've always wanted.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!