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Getting past the plateau.......

skysoldier82 Posts: 1 Joined: 2003/02/04	2003/03/14, 10:24 PM Any ideas how I can get past a stickin point or a rut I have been running into in the gym. I just haven't been getting the gains that I have hoped for in the past few months. I have tried changing my workout around and doing more reps and less weight recently. Going to see if that will work. I am up for any other ideas.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/15, 09:16 AM You say past few months...maybe its time for a week off? One usually comes back stronger. Or perhaps a totally new routine. You will come out of it ok. If you take a week or 2 off don't forget to continue eating as you were when training. -------------- Peace on earth Ivan Montreal Canada
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/15, 12:49 PM carivan is right skysoldier82, you need to change things up a bit to shock your system. good luck and welcome to freetrainers! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/17, 04:12 PM carivan is right. try taking a week off and switch up you routine. -------------- Get Rugged