Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I have a question

Katie213
Katie213
Posts: 2
Joined: 2003/03/22
United States
2003/03/22, 03:48 PM
Hi everyone, I am new to this group and very excited to get started. I printed off my exercise program and I have a question about it. I asked for the 12 week special abdominal workout in my profile but there are no ab exercises in my program. Do I need to look for these somewhere else or do they start later in the program? Thanks for the help. Katie
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/22, 05:43 PM
They might start on the next workout day. The specialty programs are built in to your routine. So you don't have to look for them. Good Luck and
welcome to freetrainers!

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Peace on earth

Ivan Montreal Canada
jrchomrk
jrchomrk
Posts: 60
Joined: 2003/03/16
United States
2003/03/22, 06:30 PM
Actually... I believe the Ab workout is kept separate from you main program. There should be a link on the main exercise page to view your ab routine.
jrchomrk
jrchomrk
Posts: 60
Joined: 2003/03/16
United States
2003/03/22, 06:32 PM
Yep. I just checked, and there's a link to the ab routine at the bottom of the weekly schedule.