Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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number of exercises

ptg1973
ptg1973
Posts: 5
Joined: 2003/03/27
United States
2003/03/27, 03:26 PM
I have been lifting weights on and off for a number of years. I was just curious as to why there seems to be such a low number of exercises on any given training day (e.g. 3-4). I placed my self as an intermediate exerciser. Should I perhaps place myself higher or just start here and see how it works out?
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/01, 10:53 PM
Well, i think the reason for the low exercises is because there are 3-5 sets, and you should have a high-intensity level. You should be worn out at the end of your workouts.
coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/04/02, 12:06 PM
I placed my self as an intermediate too. But because of the 3-5 sets, I get worn out at the end.