Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I'm new and have a few questions...

vicki2kids
vicki2kids
Posts: 3
Joined: 2003/04/02
United States
2003/04/02, 12:37 PM
My name is Vicki and I am trying to lose weight and get fit.

Through the winter months I was exercising 4 times a week, by doing circuit weight training, water aerobics and kick boxing water aerobics. Now with spring here, I only get to the gym 1/week and the other days I am walking in my neighborhood.

My highest weight was 247 and I am down to 215 (I think), it has been 2 weeks since I weighed in. (I belong to TOPS).

I have a 9 year old son who is almost 5 feet tall and weighs 145 pounds, what kinds of exercises would be good for him and nutrition or recipes would you suggest.

Glad I found this place.

I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/02, 12:57 PM
welcome vicki

There is a wealth of information at this site that can help you and your son - try the different resources under nutrition and exercise programs.

Good luck to you