Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey protein

bwa_22
bwa_22
Posts: 17
Joined: 2001/06/01
United States
2001/06/09, 07:14 PM
I am taking whey protein and creatine monohydrate. I would like to know everyones opinion about this.
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/10, 07:35 PM
Great for muscle growth. I don't use whey as it causes me a lot of gas and gastric prob's which to some people, soy(my preference), does the same to them. Just a matter of personal choice. Read the Creatine Newsletter on line for more info on creatine subjects.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/06/12, 10:10 AM
Sounds Pretty good. Just be sure to cycle your creatine. 4-6weeks on and 4-6 weeks off. Drink lots of water while on it.


~billk~
bwa_22
bwa_22
Posts: 17
Joined: 2001/06/01
United States
2001/06/20, 01:44 PM
Thanks