Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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ZMA + Tribulus

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/06/26, 10:03 PM
Do you guys think it`d be a good idea ?

and is it ok to take the ZMA right after/before Glutamine ?

thanx
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/06/27, 10:13 AM
I take my one of my servings of glutamine and ZMA together just before bed. Its a perfect combo for recuperation/growth hile sleeping. As for tribulus, in my honest opinion, I think you should try the ZMA alone first. If you aren't feeling a difference after about 2-3 weeks, then maybe try the tribulus. I've personally never tried the stuff because the ZMA works pretty good.

ZMA + tribulus: forget Viagra!
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2001/06/27, 08:41 PM
I got Z-MASS for now
In Canada it`s for $48 but one place had it for $72.....

so, you only take it before goin` to sleep ?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/06/28, 07:20 AM
I take ZMA HP just before working out (I workout in the early morning) and just before bed. Taking it 2x a day will keep testosterone levels elevated all day and night, as well as keeping a positive zinc/magnesium balance (very important when you drink a lot of water).
thawrylak
thawrylak
Posts: 12
Joined: 2001/08/20
Canada
2001/12/04, 07:37 PM
getbuffed.com(which is a link from ft) says in the supplement section that zma's and tribulis together work wonders. the tribulis makes your body want the testosterone and the zma's produce it.