Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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best supp

Steve2001
Steve2001
Posts: 25
Joined: 2001/07/03
United States
2001/08/08, 08:48 PM
what is the best overall supplement you people like to take before working out?
the_w8lifter
the_w8lifter
Posts: 138
Joined: 2001/08/03
United States
2001/08/09, 09:14 AM
Multi-vitamin upon waking. Work out and drink around 64oz. of water. Skim milk and whey protein shake after with a complete BCAA supp and glutamine.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/08/09, 10:42 PM
Steve,

best supplement to take 'before working out' would be a thermogenic.. or a stimulant such as coffee to give you that boost. Some people do not need this. Basically you should take in some simple carbs about 30-45 minutes prior to your workout for energy. Post workout be sure to take you glutamine + creatine.. followed by more carbs and protein aprox. 30-45 minutes later.

.o0 Arnold 0o.