Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein and carbs

Steve2001
Steve2001
Posts: 25
Joined: 2001/07/03
United States
2001/08/10, 12:24 AM
How many carbs do you think I should be taking in everyday?
How much protein a day?
becuase that is what everybody says is the best to gain weight, please correct me if I am wrong.
titanoz
titanoz
Posts: 16
Joined: 2001/07/21
Australia
2001/08/10, 07:40 AM
Eat BIG, eat OFTEN,work HARD, Quality rest
This is my way and it is working well.
Good luck mate!
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/08/10, 09:43 AM
Go to the nutrition portion of ft.
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/08/11, 12:32 PM
Get plenty of protein and up your carb intake for a while. A good creatine for you might be Cell-Tech, it has like 75g of carbs. -snow