solid gains

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Health Supplements
solid gains

Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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titanoz Posts: 16 Joined: 2001/07/21	2001/08/10, 07:35 AM I am gaining average of 1.5 kilos per week, solid workouts,lots of high cal and high protin food, must admit eating a possible a bit to much before sleep, multi vitamins and 15 - 20 gms of creatine edge (greatine + glucose mix)body fat gains not noticed.

Arnold Posts: 1,112 Joined: 2000/11/27	2001/08/10, 12:09 PM wow! That's amazing.. keep up the good work! .o0 Arnold 0o.
snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/08/12, 01:30 PM Thats good man! -snow