Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Should i take Creatin w/ Weight Gainer?

clone914
clone914
Posts: 4
Joined: 2001/08/23
United States
2001/08/24, 10:21 PM
Yesterday I purchaser Pro Performance Weight Gainer 1850 Powdered Drink Mix and Creatine Fuel Loading Powdered Drink Mix and was wondering if I should take both after i exercise or just creatine and drink the weightgainer before i go to bed or not even use the weightgainer while im on creatine. I could really use some input, thanks.
RickLL2000
RickLL2000
Posts: 4
Joined: 2000/12/04
United States
2001/08/26, 11:33 PM
For my opinion, i think you should take the weight gainer right after workout and then take your creatine after your stomach is not that full. The reason for that is because your body will need the protein and crabs from the weight gainer after workout and for the creatine i think you can take it a little later after workout.. because creatine needs to be loaded so i don't think you need to take it right after.

RickLL2000
aeoliantru
aeoliantru
Posts: 3
Joined: 2001/08/30
United States
2001/09/05, 10:37 PM
I would take 5 grams of creatine with your weight gainer right after your workout. Don't worry about loading the creatine- it isn't necessary.