Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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resting eating

gelson_15
gelson_15
Posts: 6
Joined: 2001/08/14
United Kingdom
2001/09/16, 10:48 AM
do you have to intake the same amount of protien, carbs & fat on the days of rest as the days i exersize?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/09/16, 09:42 PM
Your rest days are your recuperation days. This is the time your body needs these nutrients to rebuild, heal, and grow. You could probably reduce your intake of fats just a touch (make sure you're eating the right fats, though), but keep your carb and protein intake high. Protein is for the obvious; carbs are to replenish your glycogen stores within your muscle cells. Vitamins and minerals are also very important.
jkelley22
jkelley22
Posts: 6
Joined: 2001/10/09
United States
2001/11/04, 04:04 PM
The way that i have always done it is figure that those are the times that your body grows so make sure that you give it plenty of fuel. just like bennett said cut down on the fat a little but make sure you still eat normal.